Saturday, September 25, 2010

Day 12: Steak Italiano

We ate out again tonight for some reason. So, I had to look for another trusted recipe. I used to cook this one all the time. I have even done it in a slow-cooker on occasion. But, it is best on the stove. It is based on this recipe from Campbell's Kitchen.

Steak Italiano

*1 tbsp vegetable oil

*1 beef flank steak (about 1 1/2 pounds), cut into strips
*2 medium onions, sliced (about 1 cup)
*2 cloves garlic, minced
*1 tsp Italian seasoning, crushed
*2 c of your favorite spaghetti sauce

1) Heat the oil in a 12-inch skillet over medium-high heat. Add the beef strips and cook for 10 minutes or until it's well browned on both sides. Remove the beef from the skillet. Pour off any fat.
2) Add the onions, garlic and Italian seasoning to the skillet. Cook until the onions are tender. Return the beef to the skillet. Stir in the sauce. Reduce the heat to low.

I just serve this with noodles and a veggie.


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