Thursday, September 16, 2010

Day 3 - Smothered Cajun Pork Chops

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Smothered Cajun Pork Chops
Served with Mashed Potatoes and Green Peas


Ingredients
• 2 tbsp cornstarch
• 1 ¾ c. Beef Stock
• ¼ tsp ground black pepper
• Vegetable cooking spray
• 6 boneless pork chops, ½ -inch thick
• 1 medium onion, sliced
• 1 green pepper, sliced
• 1 red pepper, sliced
• 1 yellow pepper, sliced
• 1 orange pepper, sliced


Directions
1. Stir the cornstarch, stock and black pepper in a small bowl until the mixture is smooth.
2. Season both sides of pork with Cajun seasoning.
3. Spray a 10-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the pork and cook until cooked through.
4. Remove the pork from the skillet. Cover to keep warm.
5. Add onion and peppers to skillet. Cook until tender-crisp.
6. Stir in the cornstarch mixture. Cook and stir until the mixture boils and thickens.
7. Serve onion and pepper mixture over the pork.

**Crystal's Note: I used already prepared potatoes for this meal. I do have a recipe for homemade mashed potatoes that I will post another day.**

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